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Understanding the Importance of Shoveling Frequency During Heavy Snowfall
Snow shoveling can be a challenging task, particularly during heavy snowfalls. As homeowners, we often face the dilemma of when to venture outside to clear our walkways and driveways. According to certified physical therapist Dr. Milica McDowell, understanding how often to shovel is essential for both health and safety. Ignoring the buildup of snow not only makes the job heavier later on but can also pose serious health risks, especially for those with pre-existing heart conditions.
Factors to Consider for Safe Shoveling
Shoveling is not a one-size-fits-all activity. As highlighted by articles from both Weather.com and the Mayo Clinic Health System, several factors should guide your shoveling routine:
- Intensity of the Storm: In cases where snow accumulates rapidly (like several inches per hour), it may be more prudent to wait until conditions improve before attempting to shovel. Snow's weight can vary significantly, and understanding whether it's dry and powdery or wet and heavy can influence your approach.
- Local Bylaws: Many municipalities have snow removal standards. For instance, states like Maine require property owners to clear snow within specific timeframes. Knowing local laws helps avoid potential liabilities.
- Humidity and Precipitation: After snow, if rain or sleet is forecasted, it may be beneficial to leave snow in place temporarily as it can act as a barrier against forming ice.
The Health Angle: Protecting Your Heart While Shoveling
Snow shoveling can indeed be strenuous and even dangerous if not done with caution. Individuals who might not regularly engage in physical activity should be especially wary. The National Safety Council indicates that exertion in cold weather can increase heart attack risks. If you have concerns regarding your cardiovascular health, Dr. Paul Horvath of the Mayo Clinic suggests consulting with a healthcare professional before undertaking a snow shoveling task.
Recommended Shoveling Techniques
To minimize risk while maximizing efficiency, experts recommend a few strategic techniques:
- Use Your Legs: Always lift with your legs to protect your back. This is crucial when maneuvering heavier snow, especially if it is wet.
- Push Instead of Lift: If the snow is light enough, try pushing it instead of lifting, as this reduces the strain on your body.
- Dress Appropriately: Wear layered clothing. Dress warmly, as constricted blood vessels due to the cold can strain your heart.
Benefits of Shoveling in Stages
Many experts, including Chris DeWeese from Weather.com, advocate for managing snow removal in stages. Not only does this approach reduce physical strain, but it also keeps walkways clear for others. By shoveling light, fluffy snow as it falls, you can prevent dangerously slippery ice from accumulating underneath.
Final Thoughts: Making Snow Removal a Safe Task
Snow shoveling doesn't have to be a dreaded winter chore. With the right techniques and precautions, you can approach it safely and efficiently. Whether you decide to tackle the snow as it falls or wait until later, being proactive about your health and local snow removal regulations is critical. And remember, if the task ever feels overwhelming, seeking help from professional snow removal services is always a smart option.
Stay warm, stay safe, and take the time to enjoy the beauty that winter brings!
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